Alpha Industries
NikkiFitness Holiday Gift Guide
Three products that make working out better: NikkiFitness Holiday Gift Guide Listen: Some people love the sound of their heart pounding, the birds chirping, the treadmill whirling. Others like a distraction to get the through their workout Read the rest of this entry »
Photo of the day, Dec. 7, 2011
Photo: A U.S. Air Force C-17 Globemaster III cargo aircraft from the 437th Airlift Wing, Joint Base Charleston, S.C., departs Bagram Airfield, Afghanistan on Dec. Read the rest of this entry »
Kettleball Training
Though simple in design, hundreds of years old and made for counterbalancing grain harvest scales, the kettlebell offers benefits to those who want to build muscle and enhance their cardiovascular system – fast. Often endearingly described as a cannonball with a handle, the kettlebell offers unique training benefits by engaging the entire body in exercises Read the rest of this entry »
Photo of the day, Dec. 6, 2011
Photo: Supplies get air dropped near Shah Joy, Afghanistan on Nov. 26, 2011 Read the rest of this entry »
Healthy Holiday Foods
Yes, there is such thing as a healthy holiday food. In fact, there are many! When we think of holiday festivities, gatherings, and meals, we often think of all the succulent dishes and decadent desserts that are the central theme to these occasions. However, with a little planning and thoughtfulness, you can actually get some Read the rest of this entry »
Air Force week in photos Dec. 2, 2011
By Airman 1st Class Krystal Tomlin Air Force Public Affairs Agency Here is my favorite photo from this week’s Air Force week in photos . The 820th Red Horse Squadron trains hard to stay ready and capable, and the photographer did a great job of capturing the calm confidence this Airman has a result. Which one is your favorite? Read the rest of this entry »
Remedy for Un-Happy Holidays
The holidays are challenging when you have more guests, to-do lists, and obligations than normal. Add to it that it is supposed to be the best time of year, and the fact that your loved ones might NOT be with you, and you have a recipe for it to feel like the worst time of Read the rest of this entry »


