Military Clothings

Recently, Time Out New York Magazine asked me to create a New Year’s abs routine inspired from my Hard Core Abs DVD (Amazon and www.nikkifitness.com). Here are the step by step moves and is a link to a FREE 5 minute demo of my video. The best part? Read the rest of this entry »

U.S. Air Force Chief of Staff Gen. Read the rest of this entry »

We talked about the Challenges of Thanksgiving travel, food and fitness, and less than a month later, her are bombarded with holiday travel and parties again. Avoid making your New Year resolution about fitness if you just spend half an hour per day working some fitness into the fun. Here are some moves and video Read the rest of this entry »

Photo: U.S. Air Force Tech Read the rest of this entry »

by Staff Sgt. Read the rest of this entry »

Doing yoga makes be feel like I have a mini vacation and each week a new study comes out touting yoga’s positive effects on stress, fertility, and longevity. As a yoga instructor, i have tried lots of different yoga gear, and I decided to have some fun with a video fitness product review of my Read the rest of this entry »

Fitness rollers are popular with personal trainers, but the average person doesn’t really know how to use them or what they are for. I have put together a 5 minute video on how to use these rollers for myofascial muscle release. (“Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction Read the rest of this entry »

Turkish Air Force 96th Anniversary was uploaded by: DavidNorum
Duration: 165
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Airstrikes in Libya did not take place - Russian military was uploaded by: RussiaToday
Duration: 123
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Military People Crazy? was uploaded by: ARCHIEzzle
Duration: 245
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